Change your life with Dr. Crain!

“Peter and Jenny have been married for 10 years. Jenny is a successful attorney at a large law firm while Peter stays at home and takes care of the kids since he was disabled at work a year ago. Since Peter has been out of work he tries to dominate Jenny on every front and monitors everything that Jenny does. He complains when she has to go on a business trip and that she doesn’t have enough time for the children, even though it is her paycheck that pays the bills. Peter bosses her around, humiliates her in front of friends, and does not respect her opinion. Jenny, on the other hand, is very strong at work but continue reading…

“I divorced in 1975, and never remarried. I always find new relationships exciting until I grow bored and break them off.  Some people may be different and may be able to sustain the passion for their partner, but for me, it always dims after a couple of years together.  The romance leaves the relationship once the guy starts to take me for granted.”  Joan asks, How can I prevent that from happening?

Shelly says “My husband and I are considered by many of our friends as a great couple… I also feel that I could not have a better husband. However, things aren’t as they used to be when we began our relationship. With passing time, I feel that something is missing.”  Shelly then asked:

“HOW DO I KEEP MY RELATIONSHIP ALIVE?” Could you help me Dr. Crain? continue reading…

“In one cold, dismal December week, my marriage fell apart, I was fired from my job, and my car was destroyed. Any one of those events would have been stressful enough, but to have all three hit the same week devastated me. Every support system and source of security I had, or thought I had, disappeared.”

From my book: “If you want an egg roll get out of the pizzeria” continue reading…

…and apparently it is one of the biggest relationships` destructive power.

Anthony DeMello`s thought inspired me to share my opinion on unrealistic expectations and its impact on relationships.

Our expectations act as a filter for our thoughts that dictate our behavior and develop a framework for all our relationships… continue reading…

For Cathy (to know more about Cathy read the blog ‘How to recover from emotional pain and find happiness?`

the moment of clarity that her response belonged to her came when she realized that despite all the efforts, her marriage won’t work. So she made use of the ‘choice’ option and decided to move on in life. In fact, quite like Cathy, each one of us always get that one moment of clarity, when our life is almost on the edge, and we are on the verge of hurtling downwards in the self-imposed  emotional, mental and spiritual gloom or have the opportunity to take a new path. continue reading…

A popular question that I am asked over and over again is, “Can I shop at another store regardless of the need?” The answer is a qualified YES!  Squirming uncomfortably, the questioner always follows up with, “What if its sex you want and you are married?” Being a good shopper doesn’t exist in a vacuum, there are indeed guidelines associated with good shopping skills. Store Commitment and Loyalty Policies vary and there are always consequences to behavior. Be true to yourself first and always. In other words you need to continue reading…

Did something go wrong?

Anger is natural, grief seems to be appropriate, but remember that healing is mandatory and restoration is possible.

Learn how to change your thoughts, recover from emotional pain and find happiness.

Six simple rules for changing your life

Is there a way by which I can change things happening in my life is a question I had asked myself twenty-five years ago. Nothing was going right for me- relationship and health problems, everything was extremely overwhelming. And, in the years that progressed, I experienced that I have what I am looking for-the power of shopping. Does that sound funny to you? It`s not that funny after all… continue reading…

Did something go wrong?

Anger is natural, grief seems to be appropriate, but remember that healing is mandatory and restoration is possible.

Learn how to change your thoughts, recover from emotional pain and find happiness.

Six simple rules for changing your life continue reading…

Autumn is a time of change and preparation for winter.  Nature is displaying the change in a glorious fashion.  The leaves change colors and become more intense – vibrant red, orange and gold are the colors that reflect the change.  The air outside gains a spicier and crisper aroma, and the seasonal foods change. Different spices with stronger flavors and scents fill many kitchens.  It is the perfect time to add some spice to your life.  This is a wonderful time to set new goals for the new season.  Ask yourself, “What can I do to personally prepare?”

Let’s begin to answer that question by continue reading…

After chemotherapy, and the death of both of my parents, I sought out licensed, professional mental health counseling to help me manage my anxious thoughts and grief.

I went a few times and told the psychiatrist my fears. I was terrified every morning when I woke up that I couldn’t handle my life. I exhausted all my coping skills and I let my negative thinking bring me into a black hole. The first few visits went well as she validated my thoughts. Then she told me clearly – it’s time to get over your situation. I quickly asked “how?” continue reading…